Follow @EftFreedom
eft Tapping on another person
eft Tapping on another person

Using Eft Tapping  (Emotional Freedom Technique) To Help With Stress

Using Eft Tapping

Tapping, which is also known as Emotional Freedom Techniques (EFT), applies to tap to acupressure points to aid you to liberate energy blockages as a way of handling emotional and intellectual issues.

What is EFT Tapping?

In plain words, EFT uses nine acupuncture points touched lightly in a particular progression, while you recollect a bad or hostile encounter. When you recollect a bad experience and feel uncomfortable, there is a natural connection. The serotonin and dopamine levels in the brain are increased causing irregularities; and the stress hormones, cortisol and adrenaline, rise.

While it might not seem proper to think about the specific situation, the tapping technique fashions the experience in the setting of self-acceptance. The aim is to permit you to dwell in the space of all the woes and dearth you’ve never processed emotionally in your life so that you can let them go forever.

EFT tapping remedy was employed at first in the 1990s by a man named Gary Craig, who esteemed his methods to be a potent combination of mind-body medicine and acupressure methods. The basic principle of EFT is that all sentiments and thoughts are forms of energy; this energy, either positive or negative, has very genuine carnal materialisations that influence all purposes of the body.

While the human body has an inherent rehabilitating capability, stress and emotional challenges can hinder it. This is where EFT comes in. People who enjoyed the benefits from carrying out tapping methods discovered that it helped them in clearing their mind, concentrating their attention on the current moment (much like meditation does), and enhancing their posture; giving them more fortification to triumph over difficulties they may encounter.

Read more