What is EFT & How Does it Help ADHD?
EFT (Emotional Freedom Technique), also known as tapping, is a powerful tool for emotional regulation, focus, and stress relief. By gently tapping on key acupressure points while focusing on your thoughts and emotions, you can release mental blocks and restore balance.
For ADHD minds, EFT can help
- Reduce stress & anxiety
- Calm racing thoughts
- Improve focus & productivity
- Release emotional overwhelm
- Manage rejection sensitivity (RSD)
Book Your EFT for ADHD Session
1:1 Private Session
- Zoom or In-Person in Nottingham
- Tailored to your unique ADHD struggles
- 60 Minutes
Group Tapping Circle
- Zoom & In-Person
- A supportive space to tap together
- 45 Minutes
Intro Offer!!!!!
First Session for Just £10!
Book Your EFT for ADHD Session
🚀 Intro Offer! for a limited time we are offering a taster introductory
session for free. 🚀
What to Expect in a Session
A calm and judgment-free space
A guided tapping session for ADHD-related stress
Practical tapping routines to use daily
A calm and judgment-free space
🌟 EFT for ADHD – Support & Empowerment
Find Out Answers Here
Helping You Find Focus, Calm, and Confidence
🔹 What I Can Help With Using EFT 🔹
- Reduce stress, anxiety, and emotional overwhelm
- Improve focus and mental clarity
- Release frustration and negative thought patterns
- Boost confidence and self-acceptance
- Support emotional regulation and well-being
- Complement other ADHD management strategies
âš What I Don’t Do âš
- Diagnose or treat ADHD
- Replace medical or psychological care
- Offer medical or psychiatric advice
- Guarantee specific outcomes
I was skeptical about EFT at first, but after just one session, I felt a noticeable shift. My racing thoughts slowed down, and I felt calmer than I have in weeks. I now use tapping daily, and it’s been a game-changer for my focus and anxiety!
I’ve always struggled with emotional overwhelm, especially with ADHD. After my first EFT session, I felt like a weight had been lifted. I no longer spiral into frustration as quickly, and I finally have a tool to calm myself when things get too much.
As someone with ADHD, staying focused is a daily battle. After my session, I noticed I could concentrate longer without feeling restless. The tapping routine we practiced really helps me reset when I feel stuck.
I’ve tried everything—meds, therapy, mindfulness—but EFT is the first thing that instantly helps me in the moment. I love that I can do it anywhere, anytime. It’s now part of my daily ADHD self-care routine.
FAQ
Most frequent questions and answers
No problem! The sessions are beginner-friendly, and I’ll guide you through each step.
Many clients feel immediate relief after a session, with long-term results after continued practice.
Not at all! EFT is backed by research and works regardless of belief.